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When choosing a fragrance for somebody, it is best to consider finding the right essence relative to their temperament, characteristics of behaviour and emotions.
Ancient Greek philosopher Hippocrates divides people into four main types according to their temperament; each type has a preference for certain flavours.
Choleric types of people are a little aggressive with vivid gestures, with fast and brilliant speech. Initiatives are positive, but they have inherent frequent sudden changes of emotions.
For this type of straight people suitable scents are geranium, rhododendron, mint, vanilla and lotus.

Using scents to ward off negative energies and to balance/invigorating one’s own energy field as well as the body has been practiced for centuries.

Scents which offer protection to guard against envy, restore the integrity of the aura; jasmine, lemon balm, almond, clove, rose, rosemary, lemon.
Nourishing flavours filled with energy, tapering depression, fatigue, inferiority complex and a source of destruction in yourself: the smell of basil, geranium, grapefruit, ginger, pine, lavender, mint, rose, cinnamon.
Smells to restore energy after stressful situations, a nervous breakdown or trauma include: bergamot, coriander, orange, lemon, Thuja.

Superfoods are natural, delicious and have such a powerful effect on our health; it is defined as something between food and medicine. These are foods that contain concentrated amounts of protein, vitamins, minerals, polysaccharides, enzymes, antioxidants, co-enzymes, essential fatty acids and others. Concentration of nutrients in them is so high that small doses of these foods can balance the environment in our body and help achieve good health.

To be be called a super food nutrition it needs to meet a certain and very important conditions:
• Super foods are those foods that are characterized by many positive effects compared to the foods we eat.
• Super foods must contain a lot of nutrients in high concentration in the smallest possible volume.
• Considered as super food are those foods that are not processed and are available in natural form and which can be easily absorbed by the body without it being burdened.

7 quick tricks for a beautiful bodyBeauty and diet secrets to help you look goodBeauty and diet secrets to help you look good
If you've got a big event ahead and want to look good and feel good, there are many tips and secrets to help you achieve that beautiful body. From bloat-inducing foods to avoid, to fast and cheap beauty routines you can do at home, check out these simple ways to look good from head to toe.

Have a last-minute quick workout





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