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happy selfWondering if you should bother spending the cash on vitamins and other pills? For most women, the four super supplements are well worth it.

• Why You Need It: Everyone knows calcium builds strong bones, but this mineral is also crucial for other functions, such as transmitting nerve signals. Women ages 19 to 50 need 1,000 milligrams per day. Figure out how much you get from food and drink, and supplement the rest.

• Daily Dose: Women ages 19 to 50 need 1,000 milligrams per day. Figure out how much you get from food and drink, and supplement the rest.

Related: Eat Well and Spend Less! »

Top 10 Facial Care Tips 243x300Everyone wants to have that perfect, glowing skin we see in the movies, but dirt, pollution and the sun make it impossible for us to get that flawless face. Not anymore. We bring you the perfect guide to facial skin care. With these simple steps, and a little care and love, you can get the skin of your dreams:

Know your skin type

To make sure you are applying the proper face care products, you need to know your skin type. Remember that your facial skin differs from the skin on the rest of your body. Get your facial skin analyzed to find you whether its oily, dry, sensitive or normal.


Rosa damascena 1735x1300The health benefits of Rose Essential Oil can be attributed to its properties as an antidepressant, antiphlogistic, antiseptic, antispasmodic, antiviral, aphrodisiac, astringent, bactericidal, cholagogue, cicatrisant, depurative, emenagogue, haemostatic, hepatic, laxative, nervine, stomachic and uterine substance.

Roses are widely considered the most beautiful flowers in the world. The flower is an integral part of innumerable stories, legends, myths and legacies. With its varied colors, incomparable fragrance and range of shapes and sizes, you can find one for every mood and occasion. People who do not know about any of its medicinal properties can still tell you of one undeniable property; a beautiful, red rose can invoke romantic feelings in even the hardest of hearts.


pain relief300xUsing essential oils for pain relief can be even more effective than many drugs with no side effects.

Pain is something that every one of us deals with at some point or another. Whether it’s acute pain from an injury, muscle spasm or inflammation or chronic pain from conditions like fibromyalgia or arthritis, pain is a part of life. Thankfully, so is pain relief and you don’t have to resort to prescription medication or even over the counter pain relievers in order to get some much needed relief from the pain you’re experiencing.
Alternatives to Drugs and Pain Medication

Pampering treatments to try at home

Home Spa350x231If you fancy some pampering but don’t want to splash out on expensive treatments, you can enjoy some relaxing, indulgent and beautifying treatments all from the comfort of your own home. Here are 10 at-home spa treatments to try.

Rejuvenating body scrub

Regular exfoliation is important for removing dead cells which can accumulate on the skin’s surface, leading to dull, dry skin. For a nourishing body scrub, mix together some brown sugar and olive oil, using roughly double the amount of brown sugar as oil. You can also add in some manuka honey, which is beneficial for both dry and acne-prone skin types, and some lemon or orange essential oil for an uplifting scent. Use the scrub in the shower, rubbing in circular motions over the body and paying attention to rough spots such as the elbows.

doctorsDr. Danielpour here!

Today I’m going to let you in on a European beauty secret…and I promise you, it’s one that youwon’t read about in any fashion magazine.

You see, everyone has something that they’re passionate about, right?

For me, it’s my work. I don’t just stay on top of the latest trends in skincare and cosmetic surgery…I make it a point to stay ahead.

Now, this often requires venturing far from home—but fortunately, I love to travel.

In fact, I was just reviewing some notes from my trip to Bulgaria last month. I went there to learn more about a powerful, all-natural beauty aid that’s very popular in that part of the world…





100 pure rose absolute100 rose water

Bulgarska rosa certificate FHT Logo 1 ceres     logo1 logo2 USDA black vegan certificate